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Sports

C901 KARATE 1: Beginners, 6+ Years

Karate is a disciplined martial art that emphasizes respect, mental focus and body strengthening. The child progresses through different levels of training with the acquisition of new skills. Skills must be demonstrated by testing. When tests are successfully completed, the student is promoted to a new rank, either a belt or stripe. The style of Karate taught is Okinawa Goju Ryu (Hard/Soft Style) founded by Chjun Miyagi Sensei and fictionalized in the movie, "The Karate Kid." The terms Hard/Soft refer to the combination of Karate and Kung-Fu elements. The student learns how to block, strike and kick. This is developed into kata training with a focus on mind-body conditioning and master. Uniforms are not required. Track pants without pockets and T-shirts are suitable. Extra fees may be required for belts and gradings at the end of the second session.

C902 KARATE 2: 7+ Years

Prerequisite: Must have attended Karate 1 and obtained a yellow belt.

This class builds on the skills developed in Karate 1. New techniques and more advanced kata are also introduced, as well as the foundations of kumite (sparring). Completion of Karate 1 is a prerequisite for this class. Uniforms are not required but are highly recommended. Extra fees may be required for belts and gradings at the end of the second session.

C903 KARATE 3: 7+ Years

Prerequisite: Must have attended Karate 2 and obtained a green belt)

This class expands on the skills developed in Karate 2. More complex techniques and advanced kata are introduced and kumite (sparring) and self-defence skills are further developed. Students are also expected to learn theory and history. Completion of Karate 2 is a prerequisite for this class. Uniforms are not required but are highly recommended. Extra fees may be required for belts and gradings at the end of the second session. Karate students may have the opportunity to attend competitions. In 2012, eight of our students competed in a world championship and 3 won medals.

C904 KARATE 4: No Age Requirement
Prerequisite: Karate 3 and Junior Black Belt in the Yudansha Kobujitsu Karate Doh Federation.

This class will focus on developing increasingly advanced techniques and kata. Uniforms are recommended. Extra fees may be required for belts and grading.

C905 FLOOR HOCKEY: 5 - 7 Years

C906 BADMINTON: 8+ Years NEW!!!

A fun way to learn to play or sharpen your skills. Practice and games are played every week. HOCKEY HELMETS WITH FACE PROTECTORS MUST BE WORN AND NON-MARKING GYM SHOES ARE REQUIRED. Please bring a water bottle and have your child use the washroom before starting to avoid disruptions during the class.

C907 BASKETBALL: 8 - 11 Years (Darryl)
C908 BASKETBALL: 8 - 11Years (Darryl)
C909 BASKETBALL: 8 - 11Years (Rebecca)
C910 VOLLEYBALL: 8 - 11Years (Rebecca)
C911 BASKETBALL: 8 - 11 Years (Rebecca) NEW - GIRLS ONLY!!!

Basketball: This course is to introduce and further develop basketball skills in a fun environment.  The weekly basketball lessons are designed to improve the participants' level of basketball skills and to build skill level by progressing the athletes through fundamental basketball skills in great detail each week. NEW: GIRLS ONLY on Sundays! 

Volleyball: This is an introductory class working on footwork, serving, bumping, volleying and hitting.

C912 & C913 TAEKWONDO: 7+ Years & Parents

Since 1988, Master Iacobucci, 5th Dan Black Belt, has instructed children, teens and adults in this Korean Martial Art, characterized by its fast, high and spinning kicks. We strive to develop the very best in every student with quality instruction and professional service. We bow into the training hall every session with the goal to work harder in each class as the weeks progress. Parents are welcome to register and join in for a great workout with your kids.

C914 ARCHERY: 10+ Years and Parents

Learn this ancient and timeless sport in a safe, supervised environment. Our highly-qualified instructor is certified by the National Coach Certification Program (NCCP), Level 1 and has studied under the Canadian National Olympic Team Coach. All equipment is supplied. Please remember to wear non-marking running shoes and bring a change of shoes if the weather is wet or snowy. Parents are welcome to register and join their children for a great Saturday activity to share.

C915 GIRLS-ONLY TEEN FIT: 14 - 18 Years

Total Body Workout

A great total body workout combining cardiovascular activity with targeted toning exercises for abdominals, arms, legs and buttocks. A different class each week with a great instructor who is experienced in teen fitness. You will be getting a variety of fitness workouts - always fun never boring..plus learn how to exercise the proper way to avoid injury. Proper technique will be emphasized. A spring session will be held after March break if there is interest.

C916 GIRLS-ONLY SELF-DEFENSE: 14 - 19 Years NEW!!!

Details to be posted.

C901 Karate 1 6 + Years Tues. Sept. 12 - Dec. 12 4:30 - 5:30

$140
(14 Classes)

C902 Karate 2*
Prerequisite: Must have attended Karate 1 and obtained their yellow belt.
7+ Years Mon.
Fri.


Sept. 11 - Dec. 11
Sept. 15 - Dec. 15


4:30 - 5:30
4:30 - 5:30
$260
(26 Classes)
C903 Karate 3*
Prerequisite Karate 2 and attainment of green belt.
7+ Years Mon.
Fri.
Sept. 11 - Dec. 11
Sept. 15 - Dec. 15
5:30 - 6:30
5:30 - 6:30
$260
(26 Classes)
C904 Karate 4
Prequesite: Karate 3 and attainment of jr. black belt.
No Age Requirement Mon.
Fri.
Sept. 11 - Dec. 11
Sept. 15 - Dec. 15
5:30 - 6:30
6:30 - 7:30
$260
(26 Classes)
Mondays, Tuesdays & Fridays: No Class Oct. 6th & 9th
C905 Floor Hockey 1** 5 - 7 Years Wed. Sept. 13 - Dec. 13 4:15 – 5:15
$112
(14 Classes)
C906 Badminton (NEW!!!) 8+ Years Wed. Sept. 13 - Dec. 13 5:30 – 6:30
$112
(14 Classes)
**Hockey Helmet with Face Guard Required. Please bring a water bottle.
C907 Basketball 1 (Darryl) 8 - 11 Yrs Thurs. Sept. 14 - Dec. 14 4:15 - 5:15

$112
(14 Classes)

C908 Basketball 2 (Darryl) 8 - 11 Yrs Thurs. Sept. 14 - Dec. 14 5::30 - 6:30
$112
(14 Classes)
C909 Basketball 3 (Rebecca) 8 - 11 Yrs Sat. Sept. 16 - Dec. 16 2:00 - 3:00 $104
(13 Classes)
C910 Volleyball (Rebecca) 8 - 11 Yrs Sat. Sept. 16 - Dec. 16 3:15 - 4:15 $104
(13 Classes)
C911 Girls-Only Basketball
(Rebecca)
8 - 11 Yrs. Sun. Sept. 10 - Dec. 10 11:00 - 12 Noon $104
(13 Classes)
Saturdays & Sundays: No Class Oct. 7th & 8th. Please bring a water bottle and non-marking running shoes..
C912 Taekwondo 1 7+ Years & Parents* Thurs. Sept. 14 - Dec. 14 5:30 - 6:30 pm
$98
(14 Classes)
C913 Taekwondo 2 7+ Years & Parents* Sat. Sept. 16 - Dec. 16 11 - 12 Noon
$91
(13 Classes)
Saturdays: No Class Oct. 7th. * Parents must register and pay class fee.
C914 Archery 10+ Years & Parents*
Sat. Oct. 14 - Dec. 16 11:30-12:30
$100
(10 Classes)
* Parents must register and pay class fee.
C915 Girls-Only Teen Fit
Total Body Workout
14 - 18 Years Sun. Sept. 10 - Dec. 10 7:30 - 8:30 pm
$104
(13 Classes)
Sundays:: No Classes Oct. 8th. Teenage Girls Only
C916 Girls-Only Self-Defense
NEW!!!
13 - 19 Years Tues. Sept. 12 - Dec. 12 5:30 - 6:30 pm
$112
(14 Classes)
 

Please register online. Go to the 'Home' page and follow the link.